1/2 cup rice
1 cup water
1 tablespoon fat free milk
2 tablespoons raisins
1 teaspoon low calorie margarine
1/2 teaspoon sugar
1/4 teaspoon cinnamon
In a small saucepan, bring rice, water, milk and raisins to a boil, stirring occasionally. Lower heat, cover tightly,and cook 15 minutes on low until liquid is absorbed and rice is tender. Mix sugar and cinnamon together and sprinkle over rice to serve. 2 servings.
Nutrition Information per serving:
Calories 219, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 29mg, Total Carbohydrate 45g, Dietary Fiber 1g, Sugars 7g, Protein 4g
Exchanges per serving: 2 1/2 Starch, 1/2 Fruit
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