8 ounces fresh mushrooms
1 pound fresh broccoli
1 pound fresh cauliflower
3 tablespoons low calorie margarine
1/8 teaspoon garlic powder
1/4 teaspoon seasoned salt
1 tablespoon fresh lemon juice
Clean and trim vegetables; cut into bite size pieces. Arrange vegetables on a platter, leaving space in center for sauce. Combine sauce ingredients in a 6 ounce custard cup or dish; place in center of platter. Cover platter with plastic wrap. Microwave 8 to 9 minutes on high until vegetables are tender. Remove plastic wrap. Stir sauce. Dip veggies into sauce. Dieters may have to dip very lightly. Provide napkins for drippings. Serves 8; 1/2 cup vegetables with 1/2 tablespoon sauce.
Nutrition Information per serving:
Calories 34, Calories From Fat 18, Total Fat 2 g, Saturated Fat 0 g, mayonnaise 0 mg, Sodium 122 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Sugars 0, Protein 1 g
Exchanges Per Serving: 1 Vegetable
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