Diabetic Recipes


Ham and Swiss Mini Quiche

3 large eggs
1/4 cup diced cooked ham
1/4 cup Swiss cheese, grated
2 tablespoons chopped green onions
1/8 teaspoon black pepper
6 mini quiche shells, frozen

Preheat the oven to 350F. In a medium sized bowl, beat together the eggs, ham, Swiss cheese, green onions and pepper. Place the quiche shells on a baking sheet and divide the egg mixture evenly between the quiche shells. Place the quiche shells in the oven and bake for 20 to 25 minutes or until firm and lightly browned on top. Remove the quiche shells from the oven and allow them to rest for 23 minutes before serving. 4 servings.

Nutrition Information per serving:
Calories 294, Calories From Fat 167, Total Fat 19g, Saturated Fat 3g, Cholesterol 178mg, Sodium 582mg, Total Carbohydrate 23g, Dietary Fiber 0g, Sugars 1g, Protein 11g
Exchanges per serving: 1 1/2 Other Carbohydrate, 1 Lean Meat, 3 Fat


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