1 egg
1/3 cup ketchup or BBQ sauce
dash of pepper
1 package, 4 serving size instant potatoes
3 slices American cheese
1/3 cup quick cooking oats
1/2 teaspoon salt
1 1/2 pounds ground beef
In a bowl, mix eggs; add oats, BBQ sauce or ketchup, salt and pepper. Mix well. Add ground beef. Mix in with your hands. Put mixture into baking pan. Use an 8 x 4 inch loaf pan. Preheat oven to 350F. Bake for 1 hour and 15 minutes. Remove from oven and drain off fat. Follow directions on package to fix the potatoes. Cover meat loaf on all sides and top. Bake for 15 more minutes. Turn oven off. Put cheese on top. Slice and serve. Serves 6.
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