Broccoli and Peppers
1 pound broccoli, cut into flowerets
1 red or yellow sweet pepper, cut into 1 inch pieces
2 tablespoons reduced calorie margarine or regular margarine
1 tablespoon lemon juice
1/8 teaspoon pepper
1 teaspoon finely shredded lemon peel
Place broccoli and pepper in a steamer basket over simmering water. Steam, covered, for 8 to 12 minutes or until vegetables are crisp tender. Drain. Arrange on a serving platter. Meanwhile, in a small saucepan melt the margarine. Stir in lemon peel, lemon juice and pepper. Drizzle over broccoli mixture.
Serves 6. 1 point per serving.
Nutritional facts per serving
calories: 42, total fat: 2g, saturated fat: 0g, cholesterol: 0mg, sodium: 63mg, carbohydrate: 5g, fiber: 3g, protein: 2g, vitamin A: 23%, vitamin C: 131%, calcium: 3%, iron: 4%
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