4 cups chopped pears or chopped apples
1 cup seedless grapes, halved
1 cup sliced celery
2/3 cup slivered almonds or broken pecans, toasted
1/2 cup snipped pitted whole dates or raisins
leaf lettuce
2/3 cup whole cranberry sauce
1/4 cup mayonnaise or salad dressing
1/4 cup dairy sour cream
1/4 cup milk
2 teaspoons lemon juice
1/4 teaspoon celery seed
In a medium mixing bowl, combine chopped pears or apples, grapes, celery, almonds or pecans and dates or raisins. Divide fruit mixture among lettuce lined salad plates. For dressing, in a small mixing bowl, combine cranberry sauce, mayonnaise or salad dressing, sour cream, milk, lemon juice and celery seed. Drizzle dressing over fruit mixture.
Serves 10 to 12. 4 points per serving.
Nutritional facts per serving
calories: 211, total fat: 11g, saturated fat: 2g, cholesterol: 5mg, sodium: 49mg, carbohydrate: 29g, fiber: 4g, protein: 3g, vitamin C: 10%, calcium: 5%, iron: 5%
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