2 tablespoons chopped Italian flat leaf parsley
2 teaspoons fresh rosemary, minced
2 teaspoons chopped fresh thyme
1 teaspoon dried sage
3 cloves garlic, minced
1/4 cup olive oil
1/2 cup balsamic vinegar
salt and pepper to taste
1 1/2 pounds skinless, boneless chicken breasts
In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours. Preheat grill to medium high heat or set oven to broil. Remove chicken from dish, dispose of leftover marinade and grill or broil for about 6 to 7 minutes per side or until chicken is cooked through and no longer pink inside.
Serves 6. 5 points per serving.
Calories 222 Protein 26.5g Total Fat 10.5g Sodium 80mg Cholesterol 66mg Carbohydrates 4g Fiber 0.2g
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