2 teaspoons snipped fresh dill or 3/4 teaspoon fresh dill weed
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon salt, optional
1/4 teaspoon garlic powder
1 salmon fillet, about 1 1/2 pounds
1/4 cup packed brown sugar
3 tablespoons chicken broth
3 tablespoons vegetable oil
3 tablespoons soy sauce
3 tablespoons finely chopped green onions
1 small lemon, thinly sliced
2 onion slices, separated into rings
Sprinkle dill, lemon pepper, garlic powder and salt, if desired, over salmon. Place in a zip bag. Combine brown sugar, broth, oil, soy sauce and green onions; pour over the salmon. Cover and refrigerate for 1 hour, turning once. Drain and discard marinade. Place salmon, skin side down on grill over medium heat. Arrange lemon and onion slices over top. Cover and cook for 15 to 20 minutes or till fish flakes easily with a fork. To broil, place the fillet on a greased broiler pan. Broil 3 to 4 inches from the heat for 6 to 8 minutes of till fish flakes easily with a fork.
Serves 6. 5 points per serving.
One serving prepared with salt-free lemon pepper seasoning, light soy sauce and no salt equals 199 calories, 69 mg cholesterol, 7 gm carbohydrate, 22 gm protein, 9 gm fat. Diabetic exchange equals 3 lean meat, 1 vegetable
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