4 boneless, skinless, chicken breast halves
1 teaspoon Italian herb seasoning
1 tablespoon olive oil
1 onion, chopped
1 pound recipe ready crushed tomatoes
1/2 teaspoon cinnamon
1 tablespoon honey
2 tablespoon red wine vinegar
Season chicken with half the Italian herbs and salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Saute chicken 2 to 3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning. Cook 2 minutes and stir in remaining ingredients. Bring to a boil. Cover skillet, reduce heat to medium low and cook 6 to 8 minutes, until chicken is cooked throughout.
Per serving: calories 287, fat 5.9g, 19% calories from fat, cholesterol 106mg, protein 43.7g, carbohydrates 14.1g, fiber 2.0g, sugar 9.9g, sodium 288mg
Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 5.5
Serves 4. 6.3 points per serving.
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